Return to Your Center Vagus Nerve Breathwork (5 mins)

This is the breathwork I mentioned in my last article — for the days when stillness makes you spiral. Let’s breathe through that together.

Using extended exhales and gentle cues to engage the vagus nerve, this practice helps:

• Calm overthinking and regulate anxious spirals

• Anchor your awareness back into your body

• Reconnect you to a felt sense of internal sa…